Mediterranean Diet Recipes The Simplified Mediterranean Diet Cookbook edition by Katy R Blanchard Cookbooks Food Wine eBooks
Download As PDF : Mediterranean Diet Recipes The Simplified Mediterranean Diet Cookbook edition by Katy R Blanchard Cookbooks Food Wine eBooks 
57 Delicious Mediterranean Diet Recipes for Breakfast, Lunch, Dinner & Desserts
Preparing Mediterranean Diet meals is not as difficult as you might think. These tasty Mediterranean recipes were designed to be healthy, yet easy to prepare.
This book contains a total of 57 tasty recipes
- 15 for breakfast
- 15 for lunch
- 15 for dinner
- 12 delicious desserts
The Mediterranean diet is not about starving or depriving yourself of enjoyable foods. To the contrary, this is an incredibly healthy way of eating that focuses on enjoying delicious food and a moderate amount of wine with friends and family. You will discover just how delicious when you try the recipes in this book!
The Mediterranean diet meal plan is great for weight loss or as the foundation for those seeking a healthy vegetarian lifestyle.
Click on the book cover for a list of recipes and a sample of the first several pages.
Mediterranean Diet Recipes The Simplified Mediterranean Diet Cookbook edition by Katy R Blanchard Cookbooks Food Wine eBooks
After telling the reader not to eat processed meats like bacon, ham, etc., the author then offers recipes that call for sausage, prosciutto, salami or ham! Also, the Mediterranean diet includes more fruit than desserts, but this author offers several recipes for desserts that call for a lot of sugar, honey, flour and other things not actually so healthy for us. So, I think this is probably not the best cookbook to get if you want to learn more about the Mediterranean diet.Product details
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Mediterranean Diet Recipes The Simplified Mediterranean Diet Cookbook edition by Katy R Blanchard Cookbooks Food Wine eBooks Reviews
At the price, I had to give it try. Growing up in an Italian Parish, I recognize these recipies and ingredients. Unlike other Med cookbooks, most of the ingredients are available in most supermarkets (if seasonal) and don't cost a fortune. Pictures are not included but the meals are no-brainers. The book includes everything from breakfast to dessert. With some forethought at shopping, easy to prepare rushing after a day at work. The book definately has a "diet" nuance (low fat cream cheese) But that's easily compensated for. I like a heartier breakfast so I add more pears for breakfast, or a slice of prosciutto. Would give it 5 stars if it had a bruchetta, or other finger-tapas-like recipies for snacks & parties. I hope this chef adds it later!
There are some tasty looking recipes here - and a lot of them. My only real complaints are that the measurements are metric and some of them look time-consuming; neither of which are deal-breakers for me since only the weight of ingredients are metric (mostly you'll find common teaspoon, tablespoon & cup measurements).
As for time constraints, there's always the weekend. I recommend it.
After telling the reader not to eat processed meats like bacon, ham, etc., the author then offers recipes that call for sausage, prosciutto, salami or ham! Also, the Mediterranean diet includes more fruit than desserts, but this author offers several recipes for desserts that call for a lot of sugar, honey, flour and other things not actually so healthy for us. So, I think this is probably not the best cookbook to get if you want to learn more about the Mediterranean diet.
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